There are few things more frustrating than putting in months of training and hard work, only to have a bad race day. Whether it’s because of bad weather, an injury flare up, or just an off day, a bad race can ruin your whole day. It can leave you feeling disappointed, discouraged, and a gross feeling that is hard to shake.

As a former collegiate runner, I developed many unhealthy habits and toxic views that I am still trying to unlearn, five years later. I used to believe that being skinny was the key to running fast, and that consuming too many carbs would make me gain weight.

This winter will be my 8th winter running outside and I’m so happy that the snow is finally here. In order to stay motivated and safe this winter, I have some foolproof tips to get you through the winter as well.

I began marathon training today after once again going through physical therapy for a running injury. It was extremely tough mentally and physically, but I’m back to it and eager to stay injury free.

Balance, one of the biggest struggles of this sport. There are so many things that go into marathon training that it can become overwhelming trying to fit it all in, especially with a busy work schedule.

After a few months of dark, early morning miles, I’ve really learned to enjoy them. I’ve been able to wake up earlier and earlier each week to get out the door before the sun comes up.

Today is my rest day, meaning I will not be doing any activity today other than writing this post and washing/folding laundry. I cherish my rest days because I know how important they are for helping my body recover. Rest and recovery days are important for muscle recovery and help prevent injury when done properly. So what is the difference?

Looking at your training schedule and everything there is to do, it can be a little intimidating. I overwhelm myself sometimes too. But, there are ways to get it all in, you may just need to be a bit creative!

I just finished up 6 weeks of physical therapy and while I was there, I got scolded for a few things. Not having access to trainers daily has been one of my biggest struggles post-collegiately.

As a college runner, there were no days off, so I learned quickly how to love running on the ice and snow.